What are some grueling ab exercises?!
Question: What are some grueling ab exercises.?
Like i need something that will really wreck me,and just tone my abs so good they're like bricks.Health Question & Answer
Answers:
take between 250 and 500 solid punches to the gut every dayHealth Question & Answer
Hanging knee raises will blast your abs. Other good ones- Wood choppers, russian twist, crunches on an exercise ball using a 10lb medicine ball. Focus on exercises that use your whole body, not just ab targeted ones.
Here's a good source of ab exercises-
http://www.free-ab-workout.com/index.htm...
Health Question & Answer
Here's a good source of ab exercises-
http://www.free-ab-workout.com/index.htm...
Health Question & Answer
You can do 100 crunches a day and as long as you have a decent amount of body fat, you won't see results. If you want toned "brick-like" abs.. you need to lose body fat. The less fat covering your abdominals, the more visible and "hard" they are.Health Question & Answer
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