How do you make soreness go away after you workout?!

Question: How do you make soreness go away after you workout.?

I lifted n to day and I am soooo sore lol.
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Answers:

You get your WIFE to give you a back rub!
lol

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Yea stretching and warming up and down helps. I think taking like medicine is a bit extreme just for a workout. The answer is just to wait it out and 2-7 days after the workout the muscle soreness should calm down and go away.

hope i helpedHealth Question & Answer

Take a nice hot bath, pop a Tylenol and take tomorrow off from working out. Give your body time to rest & recover.

I know what you mean, I lifted weights yesterday and I'm still in pain. I took today off at gym, but gotta go back tomorrow!

NO PAIN NO GAIN BABY!Health Question & Answer

First off, to avoid experiencing soreness again, try warming up before the full exercise.

You must take analgesic afterwards or use some liniments as a topical solution for your soring muscles.Health Question & Answer

soreness is caused by lactic acid, increase your protein intake so your muscles can repair and grow. Dont take tylenol, soreness is not pain.Health Question & Answer

be sure to warm up and cool down. be sure to stretch before and after. go for quality instead of quantity. take some ibuprofen before you work out.Health Question & Answer

Try taking Tylenol for sore muscles.Health Question & Answer

Stretching your muscles out right after a workout helps ALOT
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Lemon juice and maple syrup,. Your body is low of fantassium.Health Question & Answer

soak in very warm water, then get an all over massage. Health Question & Answer

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How do you make soreness go away after you workout?!

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