Was this a healthy dinner? quick help!!?!
Question: Was this a healthy dinner.? quick help!!.?
i ate 700 calories before dinner.
i ran 3 miles, crunches, and some strength training.
i ate a grilled chicken salad i made at home.
-boneless skinless chicken (110 cal)
- a sprinkle of fat free shredded cheese (10 cal)
-fat free italian dressing one spoonful (50 cal)
and one pear, one apple, 1/3 of a zucchini.
and 15 wheat crackers (130 cal)
so in all, that was about 350 calories.
and then i had a handful of teddy grahams (100 cal)
so about 450 calories.
so about 1150, but it probably was 1200 because i probably miscalculated something.
and now im gonna run one more mile and do a toning video.
is that okay for today.?
im 17, 5'5'', adn 113 lbs
i have a stomach pooch out/stick out that i need to get rid of. hah
Health Question & Answer
i ran 3 miles, crunches, and some strength training.
i ate a grilled chicken salad i made at home.
-boneless skinless chicken (110 cal)
- a sprinkle of fat free shredded cheese (10 cal)
-fat free italian dressing one spoonful (50 cal)
and one pear, one apple, 1/3 of a zucchini.
and 15 wheat crackers (130 cal)
so in all, that was about 350 calories.
and then i had a handful of teddy grahams (100 cal)
so about 450 calories.
so about 1150, but it probably was 1200 because i probably miscalculated something.
and now im gonna run one more mile and do a toning video.
is that okay for today.?
im 17, 5'5'', adn 113 lbs
i have a stomach pooch out/stick out that i need to get rid of. hah
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