My brother is 11 and he weighs 145 pounds!!!?!
Question: My brother is 11 and he weighs 145 pounds!!!.?
ok my brother is in grade 6 and he is 11 he is 4Foot 3 and he weighs 145 pounds 65 kilometers please help me what should i do to help him 10 points for the best answerHealth Question & Answer
Answers:
Weight Loss Tips
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
----Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
Health Question & Answer
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
----Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
Health Question & Answer
The best way to lose weight is to cut back on high-carb foodsHealth Question & Answer
if hes 65 kilometers tall then i dont know manHealth Question & Answer