How can i loose weight, and do you think i should?!
Question: How can i loose weight, and do you think i should.?
Hi, i am wondering If i should loose weight and how should i do it.? I weigh around 140 lbs, and i am 5'2. Do you think i should loose a little weight, no weight, a lot of weight.? what.? O yeah i forgot to say i am about to turn 13.Health Question & Answer
Answers:
Weight Loss Tips
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
----Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
Health Question & Answer
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
----Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
Health Question & Answer
you are a bit over wieght but never diet try to just stay of the fries and lots of exercise like riding a bike running doing sit ups and good luck my friendHealth Question & Answer
your a bit overweight. Health Question & Answer