How can I loose weight without being on a strict diet, im tired of being on a diet, i love eating junk food ..?!


Question: How can I loose weight without being on a strict diet, im tired of being on a diet, i love eating junk food ...?
can I just do sit ups and watch what I eat .?.? please help, i need tipsHealth Question & Answer


Answers:
OK, I think you will like my suggestion in the long run. You should do some weight lifting. I think your pic/avatar suggests your a woman, so I need to mention that you will not grow man muscles. The difference of a masculine and feminine muscle is that men have a lot more testosterone, which causes fast and bulky muscle growth. It will take longer for it to take effect, than cardiovascular workouts, but it will actually be a much more forgiving way to lose once it begins to take effect.

The Science: -1lbs of fat is 3,500calories per day
-every additional 1lb of muscle burns an extra 200 calories per day
-It takes at least 3 days of lazy muscular inactivity to even begin to lose muscle to atrophy. People who use cardio can lose quickly, but if you couldn't get to work out for 3 days, then you still won't miss any calorie burning, because the muscle you already gained is doing it's job.

If your not familiar to lifting, then I would suggest a beginner class, or a trainer, to teach you the basics. If you go the trainer route, you won't need them for too long, I would suggest a month at most.

Tips: ALWAYS stretch, before and after any lifts. Never work the same muscle groups for 2 days in a row, with very few exceptions. Abs are one of those exceptions, there are others, but as a begging rule leave 1 day rest between working any of the same muscle group.
most people do Legs and Abs every other day, and on the opposite days do Upper body(arms and shoulders) and Abs. The only diet based advice that I have is to always get enough protein, because it is required for muscles to deal with, and then benefit from the exercise. Vitamins are a must, because your muscles need them to properly, and efficiently function and form. You don't need a protein shake, but it will give you a healthy, and dependable source of protein.>I use them, and if you try it you should get the powdered form from a GNC, or other health store.>I suggest Chocolate flavor, because Vanilla, Strawberry, and all the other flavors taste the most odd(fake).

Sorry about the length, and the general massiveness of my answer, which was originally much shorter.Health Question & Answer

Have you considered using a diet that includes cheat days.?

It can be mentally draining to keep up will power forever. Most people cannot do it and they ultimately end up binging because their body is trying to get them "back on track" to consuming the calories and food types that it is used to receiving.

Diets that include pre-scheduled cheat days allow for a mental break from the day to day grind of the diet, plus they will help you stay motivated to eat well knowing that a day (or two) where you can eat literally anything you want is just around the corner.

Most people freak about having cheat days thinking that they will gain all of the weight back but in reality a well designed cheat day will actually help you lose some weight. With the increase in calories on the cheat day the body will assume that all has returned to normal and it will release the grip it had on your metabolism. This will keep your fat burning furnace operating in high gear instead of the normal "down regulating" that often happens to the metabolism after long bouts with low calorie dieting.

There are a number of diets that have built in cheat days. If you do your research you will find some for sure.

Best Of Health
- JuliaHealth Question & Answer


Find out how you can loose weight and stay healthy by following blood group Diet .

http://www.diskovery.co.in/how_to_loose_...

The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors.
1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.
Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.
2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:
__ Interfere with the digestive process.
__ Slow down the rate of food metabolism, so you don't efficiently burn calories
for energy.
__ Compromise the production of insulin.
__ Upset the hormonal balance, causing water retention (oedema), thyroid
disorders and other problems.

Our blood contains aeons of genetic memory--bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role in
our existence.

__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.

__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.

-O is for Old.- Type O.

"FOODS ENCOURAGE WEIGHT GAIN" Sweetcorn
Kidney beans
Cabbage
Brussel sprout
Cauliflower

"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Sea food
Iodized salt
Liver
Red meat
Spinach
Broccoli

The appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities

-A is for Agrarian.-__ Type A.

"FOODS ENCOURAGE WEIGHT GAIN" Meat
Dairy foods
Kidney beans
Lima beans
Wheat

"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Vegetable oils
Soya foods
Vegetables
Pineapple
The first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle--and a more cooperative personality to get along in crowded communities.
Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domestication
were the hallmarks of its culture.
Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes.


-B is for Balance.-__ Type B.


"FOODS ENCOURAGE
WEIGHT GAIN" Lentils
Sweetcorn
Peanuts
Sesame seeds
Buckwheat
Wheat

"FOODS ENCOURAGE
WEIGHT LOSS" Liv 52
Green vege
Meat
Lamb Liver
Eggs
The assimilator, adapting to new climates and the mingling of populations; representing nature's quest for a more balanced force between the tensions of the mind and the demands of the immune system.
Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands--now part of Pakistan and India.
Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains.

__ Type AB.


"FOODS ENCOURAGE WEIGHT GAIN"
Red meat
Kidney beans
Seeds
Sweetcorn
Buckwheat

"FOODS ENCOURAGE WEIGHT LOSS" Liv 52
Tofu
Seafood
Green vege
Dairy products
Alkaline fruits
Pineapples

The delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B.

-AB is for Modern.-
Type AB blood is rare. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is founHealth Question & Answer

The formula for losing weight is simple - consume less and exercise more often - the difficulties arise when we actually try to put that into operation! There are a lot of opportunities to fail in the big wide world don't you think.?! I found some excellent advice by following the site in the box below, they have a lot of instruction, I lost 10 pounds by following their techniques.Health Question & Answer

No, you need to do cardio i.e. running/jogging/walking to lose weight.. eat healthy and eat junk food in moderation....Health Question & Answer



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