Is strength training sufficient if it's done only once a week?!
Question: Is strength training sufficient if it's done only once a week.?
I do spinning 3 days a week and weight train with a trainer once, on Wednesdays. I'm trying to lose body fat and get stronger.
Is once a week not enough.?Health Question & Answer
Is once a week not enough.?Health Question & Answer
Answers:
It's better than doing nothing. It's exercise but you won't be gaining any muscle. If anything your progress will be minimal. "You lose it faster than you gain it"
At least 3 times a week if you're serious.Health Question & Answer
At least 3 times a week if you're serious.Health Question & Answer
no, once a week with only weight training is not enough frequency.. what u really need if u want to build is training each different muscle once a week for 40 - 60 mins, and going to the gym 3 - 4 times a week doing weights....
but once a week is not enough for just one session
Health Question & Answer
but once a week is not enough for just one session
Health Question & Answer