What exercises will help me lose 15 pounds?!
Question: What exercises will help me lose 15 pounds.?
I go to school until about four, so it'd have to be afterschool. Any suggestions.? Health Question & Answer
Answers:
You have to eat healthier along with some cardio exercises. That could be running, swimming, walking, biking or skipping. Find something you like and stick with it. Health Question & Answer
To lose weight you have to burn more calories than you consume. First use a "Caloric Needs" calculator to find out how many calories your body needs. One of pound of fat has 3500 calories, so to lose one pound a week, you'll have to cut 500 calories/day. To lose two pounds a week, you'll have to cut 1000/day. This is best done with a combination of watching what you eat and working out. Cardio is a good way to burn calories, but weight training is even better because it boosts your metabolism so your body continues to burn calories even hours after you've worked out. Health Question & Answer