Maintaining 6 pack without cruches?!

Question: Maintaining 6 pack without cruches.?

I just got a pretty big tattoo on my back that goes from shoulder to shoulder. Anyways, the guy who did my ink told me not to do much exercise as far as my back hitting the ground.He told me no crunches for at-least 2 weeks!! So I was wondering as long as I do everything else I was doing minus the crunches, will I be able to maintain the my 6pack.? Will I lose any tone from not being able to do crunches.?Health Question & Answer

Answers:

Do crunches on a roman bench or on a decline bench! then your back wont touch the ground if you dont know what they are....
roman bench- http://www.fitnessdestination.com/images...
Decline bench- http://www.ironcompany.com/ProductImages...

You could also do prone core holds hes pics of diffent ones-
http://www.sport-fitness-advisor.com/ima...

http://www.sport-fitness-advisor.com/ima...

also cable crunches- heres a link with a start and finish pic-
http://www.bodyscience.com.au/img/hlp/gy...

When ever you stop working any muscle it will loose strength and definitionHealth Question & Answer

One of the best sites for this unit of advice is http://abcfitness.notlong.com . I have always found just what i was hunting for when ever i went there. Hope this helpsHealth Question & Answer

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Maintaining 6 pack without cruches?!

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