What is the easiest way to lose weight quick while exercising. ?!
Question: What is the easiest way to lose weight quick while exercising. .?
I need to lose a little belly fat, because i want a 6 pack.Health Question & Answer
Answers:
Weight Loss Tips
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
----Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
Health Question & Answer
http://weightlossweightloss.blogspot.com...
--Drink more water--
--Increase your protein intake--
--Eat Negative calorie food --
--Eat slowly--
--Cut down the sugar intake---
--Do not skip meals--
--Eat breakfast everyday --
--Eat smaller, more frequent meals--
----Exercise(Aerobics and Strength Training)
--Interval Training - great way to boost metabolism--
--Replace white rice, bread, and pasta with brown rice and whole-grain products--
http://weightlossweightloss.blogspot.com...
Health Question & Answer
Weeeell, I heard in gym today that exercising before meals will make you want to not eat as much and that will help you lose weight. also, try to make sure you are getting veggies, grain, dairy and protein every meal. Health Question & Answer
You are right in seeking an exercise routine instead of just stomach exercises, as you may know "spot training" does not help with fat loss. I suggest you check this out, it has every thing you want to know - http://tinyurl.com/dropthatweightHealth Question & Answer
this is a detailed description of the diet and exercise plan i followed and lost about 20 pounds in less than 3 months. no joke! http://www.ehow.com/how_4547444_lose-wei...Health Question & Answer