Good workouts that ACTUALLY work ! please?!
Question: Good workouts that ACTUALLY work ! please.?
I need some workouts to get nice abs "a six pack if possible",tighter butt, slim thighs and hips, and some arm muscles.
Tell me some workout that YOU did and actually worked, THANKS !! :)Health Question & Answer
Tell me some workout that YOU did and actually worked, THANKS !! :)Health Question & Answer
Answers:
just do 50 crutches b4 you eat in the morning b/c that way you haven't eaten anything and your body has no choice but to burn the extra body fat i lost 5 lbs in3 days *really*Health Question & Answer
Well depending on your body fat you need to get a flat stomach first because even if you have a six pack you wont see it if their is body fat on top of it. Try doing 100 crunches each day if you have the money join a gym i found this much more motivating plus they have a lot of machines that can help you to get a six pack faster then just doing crunches. Try doing the elliptical machine for 30 min. at least 3 times a week, and do 100 crunches at least 5 days if not 7 days a week.Health Question & Answer
Do the simple things like sit ups I guess.
You have to do them right in order for them to work.
That goes for everything else. You are not going to get results if you do not do the work out the right way.
Get a Wii Fit. It's so fun. You play games and as your doing games, your getting a work out.The games help burn fat, streghten muscles and improve posture and balance. After you've done like 30 minutes of games, you take a body test. It tells your your center of balance, posture, and weight lose. you can make a goal and try to reach it by whatever you pick.
Best answer.?Health Question & Answer
You have to do them right in order for them to work.
That goes for everything else. You are not going to get results if you do not do the work out the right way.
Get a Wii Fit. It's so fun. You play games and as your doing games, your getting a work out.The games help burn fat, streghten muscles and improve posture and balance. After you've done like 30 minutes of games, you take a body test. It tells your your center of balance, posture, and weight lose. you can make a goal and try to reach it by whatever you pick.
Best answer.?Health Question & Answer
squats, lunges, plies ACTUALLY work for your legs if you do them consistently
arms - speed walking (moving your arms) with 3-5lb weights, push ups
abs - leg lift crunches (lay flat on the ground & hover your legs about 5-10 inches off the ground proceed to "crunch" and bring your legs in towards your elbows) Health Question & Answer
arms - speed walking (moving your arms) with 3-5lb weights, push ups
abs - leg lift crunches (lay flat on the ground & hover your legs about 5-10 inches off the ground proceed to "crunch" and bring your legs in towards your elbows) Health Question & Answer
Combine diet and exercise plan with discipline.You must train yourself with cardiovascular and resistance exercises.Workout at least five days in a week.I refer you to visit http://www.bestsixpack.com ,you will surely get most effective ways of exercising ,good luck.Health Question & Answer
i dont know much about girls fitness but i can tell you to go to
http://www.womenshealthmag.com/
they have everything there. and the mens one is mens health.com
if you wanna get fit go there and read. im sure you need to eat and excerise properly there is no over night treatment .. so go there and see what they say. Health Question & Answer
http://www.womenshealthmag.com/
they have everything there. and the mens one is mens health.com
if you wanna get fit go there and read. im sure you need to eat and excerise properly there is no over night treatment .. so go there and see what they say. Health Question & Answer
120 situps EVERY night (no skipping)
80 leg lifts (combined)
300 jumping jacks
dancing for about 30 mins
I do it and it works. Doesn't take more than an hour and it's fun when you're listening to your favorite music or tv showHealth Question & Answer
80 leg lifts (combined)
300 jumping jacks
dancing for about 30 mins
I do it and it works. Doesn't take more than an hour and it's fun when you're listening to your favorite music or tv showHealth Question & Answer
You can some exercise tips from this site and diet tips to follow to shape your body
http://www.reduceurbelly.blogspot.comHealth Question & Answer
http://www.reduceurbelly.blogspot.comHealth Question & Answer
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