How long until I see results from exercise? ?!
Question: How long until I see results from exercise.? .?
I have started jogging each night for about 20 minutes. I also do pilates 3-4 times per week. How long will it take to see and what kinds of results will I get from jogging.? Health Question & Answer
Answers:
Usually it takes up to 6wks to see any noticable difference.
Jogging is going to tone and shape your lower body.
=)Health Question & Answer
Jogging is going to tone and shape your lower body.
=)Health Question & Answer