How do you get rid of that little bit of fat round the stomach.?!
Question: How do you get rid of that little bit of fat round the stomach..?
i`m pretty fit for 47,but find it hard to get rid of that little tyre round the middle.I have a healthy diet,do lots of sit ups,and exercise a lot.
What is the best exercise to get rid of this.Health Question & Answer
What is the best exercise to get rid of this.Health Question & Answer
Answers:
hiya, go to a toy shop and buy a hula hoop.its great fun,you can use it indoors if you want to.its a cheap and fun way to shift that tyre around your middle.you don't have to be a kid to use it.have fun.xHealth Question & Answer
It depends on the exercise you are doing.
If you are doing sit-ups that's great for building muscle but you won't see it because you still have the fat on top and the sit ups will not get rid of that. The only way to get rid of the fat itself is to burn it off i.e. running.
If you follow a combination of running to burn off the fat and the sit up to build up your stomach muscles and watch what you eat then you will achieve that flat tum!Health Question & Answer
If you are doing sit-ups that's great for building muscle but you won't see it because you still have the fat on top and the sit ups will not get rid of that. The only way to get rid of the fat itself is to burn it off i.e. running.
If you follow a combination of running to burn off the fat and the sit up to build up your stomach muscles and watch what you eat then you will achieve that flat tum!Health Question & Answer
No exercise gets rid of it, it's there for a reason. Our ancestors gave it to us because they did not the food that we have. But you have to think. Why is the bulge there.? What causes it.? It is caused by all the food you eat and do not get rid of in the toilet. It backs up in that 30 feet of intestines and the intestines swell to accommodate. As far as I know, the intestines are not muscles. What happens is called peristalsis when you eat. And your body is very smart. Every morning around 3:00, your body cleans itself. When you get out of bed, what do you have to do.? You should not only have to pee, which comes from the liver that has cleaned your blood, but the other also which is what you ate the day before.
My suggestion is Magnesium and Bowel Detox. Health Question & Answer
My suggestion is Magnesium and Bowel Detox. Health Question & Answer
Go with Lexi's answer
http://exerciseplus.notlong.com
That is where I get alot of y info as well. Doing alot of stretching and walking helps as well. Before you know it , it will be basically gone. I had the same problem.Health Question & Answer
http://exerciseplus.notlong.com
That is where I get alot of y info as well. Doing alot of stretching and walking helps as well. Before you know it , it will be basically gone. I had the same problem.Health Question & Answer
If you want to get an expert opinion on this subject than you should go here http://exerciseplus.notlong.com . It has a lots of useful and knowledge on such subject.Health Question & Answer
bit of running,swimming or bike workHealth Question & Answer