How to loose weight quickly?!


Question: How to loose weight quickly.?
ive been pretty "down in the dumps" this winter cos of fights With so called Friends and things like that so i ate alot n slept alot so i wouldn't have to deal With it. but i ended up putting on alot of Weight n most of it went straight to my bum n thighs,
i want to loose weigh for summer, which is starting now here
any exersises i can do.?.?
what kind fo foods.?.?

ps. im not very fitHealth Question & Answer


Answers:
The pattern for losing weight is easy - eat less and exercise more - the difficulties surface when we in reality try to put that into practice! There are lots of temptations out there don't you think.?! I learned some excellent advice by reading the site in the box below, they have lots of instruction, I shed 8 pounds by using their methods.Health Question & Answer

hello staycee
Getting rid of fat is the simplist bit of dieting. Keeping the lost weight off is the hard bit. This is when you need to try getting a skipping rope or just take a walk or something. You need to check out the diet in the link below. It worked for me. It's a great diet. Others like the Low-Carb didn't succeed. Health Question & Answer


if u wana lose weight at home without exercising......the best way to lose weight .
http://looseweightnoweasy.blogspot.com/
and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.


Health Question & Answer

Well...gaining weight Is kinda annoying...but I Recommend that you drink lots of water...Most likely 2 or 3 bottles per day. And about exercise...Maybe you should jog in place for 5 minutes everyday.Health Question & Answer



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