Are dips safer than push ups for exercising triceps and pecs?After all dips don't stress the lower back as?!

Question: Are dips safer than push ups for exercising triceps and pecs.?After all dips don't stress the lower back as.?

push ups doHealth Question & Answer

Answers:

well dips are meant to be triceps only. push-ups (depending on the type) do both muscle groups. If your lower backs hurting then it sounds like its very weak! Id try some back extensions with weight (if u can do them without pain) to strengthen the lower back muscles (aka erectus spinae) Health Question & Answer

Pushup is better.

Dips are no alternative to pushups.Health Question & Answer

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Are dips safer than push ups for exercising triceps and pecs?After all dips don't stress the lower back as?!

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