Since I started to do abs exercises,I succeeded in developing a huge belly.Why is it?Shouldn't sit ups and ?!
Question: Since I started to do abs exercises,I succeeded in developing a huge belly.Why is it.?Shouldn't sit ups and .?
crunches tone your abs.?Health Question & Answer
Answers:
You have to lose your fat before your abs will show.
The only people who have visible abs are people with low fat%, or people who do not carry their fat on their upper body.
The reason why you're getting a huge belly is because the muscle is developing under your fat and pushing it out. Lose some more weight, then it will begin to show.Health Question & Answer
The only people who have visible abs are people with low fat%, or people who do not carry their fat on their upper body.
The reason why you're getting a huge belly is because the muscle is developing under your fat and pushing it out. Lose some more weight, then it will begin to show.Health Question & Answer
I am not an expert, but I know when you start to exercise you actually gain weight at first because you are turning fat into muscle. Since muscle is heavier than fat you will notice this weight gain. Its only after continuing your exercises for a period of time will you eventually see a gradual decrease in size (belly) & weight !Health Question & Answer
cardio or fat burning exercises would be better whilst keeping strength parts, underneath your ab muscles may be getting more defined and toned but the fat above it is blocking it making it look like your gut has gotten bigger.
Or you are lying and your gut has got bigger ha!Health Question & Answer
Or you are lying and your gut has got bigger ha!Health Question & Answer