I am 5'5ft and my husband 5'8ft but our 13 years daughter is 4'11ft only.she is not growing tall,what to do?!

Its not an issue of heridity as both of you are not that short. So the problem is with her nutrition. since she menstured at the age of 10-11 only, which is bit early, her body lacks essential calcium and iron which is required for proper growth. I hope you are getting me. So all what you need for her is proper nutrients and diet supplements. You might be aware of the fact that Reader's Digest has been declaring Nutrilite as the best food supplement brand in Asia for past 4 years. I am sure Nutrilite's Iron Folic and Calmag tablets will be helpful. My younger sis used the same and she gained 2 inches at the age of 16. For more details you can mail me if u feel like. Health Question & Answer

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She is only 13 years old and based on the type of genes she has inherited, dominant or recessive traits, that will determine her height characteristics. She could inherit height from previous generations too. So let her grow in her own time. She has till 21 yrs.

With regard to weight, mild exercise is recommended, but a good balanced diet will help her tone as well as menstruate normally. Heavy exercise leads to irregular periods.

You should also check her thyroid hormone results (That is done in any patho lab) The tyroid gland relates to height in many ways. Consult a doctor, and do a full test for her. So its a good diet and a check up thats best needed for her. best of luck.Health Question & Answer

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Step1

Vitamins
are organic substances necessary for life and essential for growth. To receive the proper vitamin intake, a well.?balanced diet is recommended. However, supplements may be taken where needed but not as a substitute for food. Supplements should be taken after each square meal, or once after the largest meal for proper absorption

Step2

eat Carbohydrates

Step3

eat healthy Fats

Step4

Minerals
organic substance found naturally in the earth. They make up a large part of our bones and teeth and help regulating other body functions. Here are some of the. minerals to which you should pay special attention. CALCIUM What it does: * Aid for strengthening soft bones and teeth. ? Helps maintain regular heartbeat. Best sources: Milk and dairy products, sardines, soybeans,. dried beans, green vegetables. Supplement: (600 to 1500 mg per day) CHROMIUM What it does: * Aids in growth process. * Helps prevent and lower high blood pressure. Best sources: Meat, brewer's yeast, clams, chicken, shellfish. Supplement: (90 mcg. per day is average for adults) CHLORINE What it does: ? Helps keep your body limber. * Aids digestion by cleansing system. Best sources: Table salt, kelp, and olives. Supplement: Has not been determined. However, an average daily salt intake should be more than sufficient. FLUORIDE What it does: 0 Strengthens bones. 0 Reduces tooth decay. Best sources: Fluoridated drinking water, sea.?foods and gelatin. Supplement: Has yet to be determined, but most people get sufficient amounts from fluoridated drinking water. (Note) Available by prescription in areas without fluoridated drinking water. Additional fluoride should not be taken unless advised by a physician. IODIDE What it does: ? Promotes growth. ? Provides energy. ? Burns excess fat. Best sources: Kelp, salt, all seafood, onions, and vegetables grown in iodine.?rich soil. Supplement: (P.DS, is 80 to 150 mcg. per day for adults) (Note) Iodine aids in the proper functioning of the thyroid gland which fosters and regulates growth. Check your salt to see if it is iodized along with your vitamins or multi.?mineral preparations. Too much iodine can cause a harmful effect. For additional supplements of iodine not discussed, a physician's advice is recommended. IRON What it does: ? Aids growth. ? Prevents fatigue. ? Helps form hemoglobin in blood etc. ? Aid for good skin tone. Best sources: Liver, beef kidney, egg yolk, oysters, cereals, raw clams, and red meat. Supplement: (RDA is 10 to 18 mg.) (Note) Check your iron supplement to see if it contains "Ferrous Sulfate" an inorganic iron which can destroy vitamin E in your system. Try to avoid this preparation. For women, whose bodies use much more iron than men's, a supplement is most.?likely needed. MAGNESIUM What it does: * Aids the cardiovascular system. 9 Aids nerve and muscle functions. ?

Step5

Proteins
Everyone's protein requirements are different, depending upon your size, age and physical condition. A large, young person will require more protein than a small, older person. Proteins have different functions, and work in different areas of the body. There are basically two types of Protein .? complete and incomplete protein. 1. Complete Protein .? provides the proper balance of eight necessary amino acids that build tissues, and are found in foods of animal organ such as meats, poultry, sea.?foods, eggs, milk and cheese. 2. Incomplete Protein .? lacks certain essential amino acids and is not used efficiently when eaten alone. However, when it is combined with small amounts of animal.?source proteins, it becomes complete. It is found in seeds, nuts, peas, grains and beans. (Note) Mixing complete and incomplete proteins can give you better nutritional value than either one alone.

Step6

Water
Water is the basic solvent for all the products of digestion. It is essential for removing waste from our bodies and 6 to 8 glasses daily is considered
Health Question & Answer

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She is only 13. You don't stop growing until after you turn 20 (in most cases). Although, by that point you are growing very very slowly.

And, no offense or anything. But both of you are only the lowish end of average height. So she will probably end up in the low 5ft area. But there is a great deal of chance. You never know, when she turns 19 she might be 5'9.

You really have nothing to worry about. 4'11 is still in the normal height range, and the chances of your daughter not growing several more inches are pretty slim. also I have an aunt around that height, and she is perfectly normal. (Her daughter, my cousin, is much taller then her as well).Health Question & Answer

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She still has time to grow. Personally, I'm younger than my sister by 3 years but I'm taller than her simply because I ate more, drank milk before bed every night, and ran around a lot. Make sure she's getting an appropriate amount of exercise. Exercise plays a big role in growing.Health Question & Answer

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You are both short so your daughter is most likely going to be short. Your grandmothers or grandfathers may have even been shorter, adding to the mix.

As long as she eats, sleeps, and exercises well, she is going to reach her max height potential.Health Question & Answer

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ok, im 12 and im shorter. its really hard in school becuzse people make fun of you. i have no idea what to do either. I like tried everything, but still not working!Health Question & Answer

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a person height grows till 21 years and ur daughter is just 13..wait for 8 more years.she will be 5'6" to 5'7" and if she wants a perfect models height..tell her to do cycling and running everymorning.Health Question & Answer

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Fitness training is always a good way to lose weight and build muscle. As for her height she may go through a growth spurt her in the next few years.Health Question & Answer

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This problem related to your old generation.
What is your mother and father height .?
and your husband's mother and father height .?

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Daily 15 minutes cycling will help. No need to worry. If you find gure, let her learn Yoga. It will help her over all.Health Question & Answer

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consult a doc n give her "GROW T" its an homeopathic medicineHealth Question & Answer

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She will grow! Everyone grows at different times. I was 5'4 when I was 13 and am now 5'9". Just give it time
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...She's 13! she has plenty of time to grow..She'll probably grow another 4 inches or so Health Question & Answer

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