Im 12 5'6 and 160lbs how to lose weight?!
Question: Im 12 5'6 and 160lbs how to lose weight.?
i want to run around the block when i get up. what else can i do.?Health Question & Answer
Answers:
make a commitment. promise yourself. I WILL NOT EAT ANY JUNK AT ALL FOR THE REST OF THIS WEEK. and then don't do it, and then follow a fitness chart.
i have to do this one.
10 min stretch
10 curl ups.
5 push ups.
5 arm curls
15 toe raises
10 squat jumps.
and one cardio activity like jogging around the block for at least 20 minutes.
thats what i do, it really helps.
don't think that if you go a whole week without eating junk, that next week u can have whatever you want. i've learned that thats not how a diet works.
good luck![:Health Question & Answer
i have to do this one.
10 min stretch
10 curl ups.
5 push ups.
5 arm curls
15 toe raises
10 squat jumps.
and one cardio activity like jogging around the block for at least 20 minutes.
thats what i do, it really helps.
don't think that if you go a whole week without eating junk, that next week u can have whatever you want. i've learned that thats not how a diet works.
good luck![:Health Question & Answer
eat healthy.
have you got a trampoline.? jump on it
swimming
football
jogging
walking
dancing
riding a bike
these things all help. any sport you can think of helps
good luckHealth Question & Answer
have you got a trampoline.? jump on it
swimming
football
jogging
walking
dancing
riding a bike
these things all help. any sport you can think of helps
good luckHealth Question & Answer
take up a sport and participate every day! you your best in PE, eat healthily, and cut out all junkfood, including soda!Health Question & Answer
Healthy diet, resistance exercise(like weights) Health Question & Answer