Exercise on cheat day?!
Question: Exercise on cheat day.?
Hi.
I am going try my first cheat day today.
I only ate 1/4 a cup of ice-cream so far.
Do I need to exercise on cheat say as well.?
I did HIIT for only 5 minutes so far, but that was because it was morning, I had to go somewhere.
I don't want to gain too much fat from cheat day.
Oh, and how much should I eat.?Health Question & Answer
I am going try my first cheat day today.
I only ate 1/4 a cup of ice-cream so far.
Do I need to exercise on cheat say as well.?
I did HIIT for only 5 minutes so far, but that was because it was morning, I had to go somewhere.
I don't want to gain too much fat from cheat day.
Oh, and how much should I eat.?Health Question & Answer
Answers:
Don't exercise and eat whatever you want, otherwise it wouldn't be a cheat day.Health Question & Answer
Cheat day only causes more problems, especially if you're just beginning and you generally don't know what you're doing.
HIT.? Is this High Intensity Training.? I doubt your 5-minute program is truly high intensity. But if it is, it better be really intense. Otherwise you're fooling yourself with your regimen and your cheat days.Health Question & Answer
HIT.? Is this High Intensity Training.? I doubt your 5-minute program is truly high intensity. But if it is, it better be really intense. Otherwise you're fooling yourself with your regimen and your cheat days.Health Question & Answer
For tips on how to loose weight at home without exercising
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u can refer to dis website
http://www.detoxmedifast.blogspot.com
and u ll find so many tips for
weight lose n detox diets...try them n lose weight easily
more weight loss tips and weight loss products
http://weightloss-productz.blogspot.comHealth Question & Answer
its stupid having a cheat day. stop ******* eating ****Health Question & Answer