Is this a healthy dinner idea?? please help quick!?!
Question: Is this a healthy dinner idea.?.? please help quick!.?
ive had 700 calories so far.
i ahve a 3 hour practice 6-9pm tonight.
and for dinner i was planning on having this
-grilled boneless skinless chicken (110 cal) on 90 cal wheat bread
-serving of wheat crackers (130 cal)
-cup of broccoli (50 cal)
-one pear (80 cal)
with a 90 cal dessert of something healthy
would get me to 1250 calories.
so 50 over my limit.
but thats okay and healthy right.?
or is it too much carbs.? i dont want a salad, had that last night...
but i cant really think of much else that is healthy like that.
is it good.?
im 17, 5'5'', and 113 lbs
thanks!Health Question & Answer
i ahve a 3 hour practice 6-9pm tonight.
and for dinner i was planning on having this
-grilled boneless skinless chicken (110 cal) on 90 cal wheat bread
-serving of wheat crackers (130 cal)
-cup of broccoli (50 cal)
-one pear (80 cal)
with a 90 cal dessert of something healthy
would get me to 1250 calories.
so 50 over my limit.
but thats okay and healthy right.?
or is it too much carbs.? i dont want a salad, had that last night...
but i cant really think of much else that is healthy like that.
is it good.?
im 17, 5'5'', and 113 lbs
thanks!Health Question & Answer
Answers:
that sounds realllly good. lol.
anyways, i think that would be a very good and healthy dinner.
after a 3 hour sports practice, you need some carbs to help recover quicker. if you're trying to lose weight tho, you honestly dont need to! but yeah thats a good idea for dinner!Health Question & Answer
anyways, i think that would be a very good and healthy dinner.
after a 3 hour sports practice, you need some carbs to help recover quicker. if you're trying to lose weight tho, you honestly dont need to! but yeah thats a good idea for dinner!Health Question & Answer
uh. you're borderline underweight. you shouldn't be that concerned. actually you should probably talk to your doctor or a nutritionist. it sounds like you're trying to lose weight, but that could be seriously detrimental to your health considering you are so tiny now.
And yes - it does sound good. you've got veggies, fruit, carbs and protein.Health Question & Answer
And yes - it does sound good. you've got veggies, fruit, carbs and protein.Health Question & Answer
yes it is perfectly fine. if you exercise like it seems you do (you mentioned 3 hour practice) you should not limit your calorie intake.Health Question & Answer
it sounds good to me my dads a nutritionist and he does that all the time, maybe go with a jello
dont worry one night of 50 calories over wont hurt
Good luck hun!Health Question & Answer
dont worry one night of 50 calories over wont hurt
Good luck hun!Health Question & Answer
sounds fine to me but why not use a calorie tracking website.? I use www.thedailyplate.com everydayHealth Question & Answer