Brisk walk for an hour 6 days a week?!
Question: Brisk walk for an hour 6 days a week.?
would it do wonders for me ...? how long would that take .?.?Health Question & Answer
Answers:
Superb. If you do it regularly you can be perfectly healthy for the entire life long period. You will be wonderful to live an energetic life and can do a lot of great deeds to your body. No health problems will approach you. But remember to do continuously without fixing a time frame.Health Question & Answer
It would help
But doing it for so long and so often,
you would get sick of it.
and stop doing it, so dont over do it.
But thats very healthy. but the required amount daily would just be half an hour.
best of luck.Health Question & Answer
But doing it for so long and so often,
you would get sick of it.
and stop doing it, so dont over do it.
But thats very healthy. but the required amount daily would just be half an hour.
best of luck.Health Question & Answer
If you mean weight loss by 'wonder' then it depends on your weight & metabolic rate. Usually it takes 2 months at least to lose those extra pounds. But if you contiue eating unhealthy food then it would take longer. Good luck.Health Question & Answer
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