Why am i only 90lbs. and 5'1 when im a15 year old boy?!
Question: Why am i only 90lbs. and 5'1 when im a15 year old boy.?
im not strong at all. if i need to lift weights, how much.?Health Question & Answer
Answers:
A lot times its genetic, also it could be your diet. Your metabolism plays a huge role, its seems you have a fast metabolism. Try a high protein diet and work out. If your just starting out I wouldn't over do it. Start with 5-10 pound weights, you want a lot of reps. Once you get the correct form and proper lifting techniques you can add more weight. Remember its about quality not quantity. You'll get there don't worry, its about patience and consistence. Don't quitHealth Question & Answer
Under eating can stunt your growth.
Plenty of protein (meat), calcium (milk) and zinc (red meat, oysters, mussels and nuts) will help your potential growth and a deficiency can stunt it.Health Question & Answer
Plenty of protein (meat), calcium (milk) and zinc (red meat, oysters, mussels and nuts) will help your potential growth and a deficiency can stunt it.Health Question & Answer