Gym exercises: where you stretch and reach for your legs (while sitting)...what body part does that help?!

Question: Gym exercises: where you stretch and reach for your legs (while sitting)...what body part does that help.?

meaning like what body part is it good for, the exercise itself.?Health Question & Answer

Answers:

The backs of your legs - aka. hamstrings Health Question & Answer

Mostly just flexibility!Health Question & Answer

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Gym exercises: where you stretch and reach for your legs (while sitting)...what body part does that help?!

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