What are some good, simple workouts to do at home?!
Question: What are some good, simple workouts to do at home.?
To build muscle in the...
1) calf
2) quadsHealth Question & Answer
1) calf
2) quadsHealth Question & Answer
Answers:
I like to do squats and lunges. To work my calf a little more I will add calf raises at times. As these become easier, I grab some hand weights to intensify the workout.Health Question & Answer
For your calves, raise yourself up to your toes while standing halfway on a step. Repeat and you'll feel the burn.
For quads, I agree regarding lunges. They're excellent. Squats are good too. Health Question & Answer
For quads, I agree regarding lunges. They're excellent. Squats are good too. Health Question & Answer
Squats and lunges work really well. There are tons of different types to get what you want!
Try youtube or google.Health Question & Answer
Try youtube or google.Health Question & Answer