Dance And Dumbbells ?!
Question: Dance And Dumbbells .?
Ok I think I gave wrong info before. What I should of said is....If I dancing hard a few hours every day with 5lb dumbbells in each hand
A. How long will it take to tone up my body.?
a.b And is this a good exercise to tone up.?
B. How long should it take to Lose 5lbs to 10lbs
C. Is this to much of a workout.? should I slow it down some.?
This is what I think, I might be wrong thats why I say I think...anyways when I am doing this workout, I am dripping sweat and instead of glides on smooth floor, I dance on carpet floor dragging instead of gliding for resistance for my muscles. Yes I drink fluids while doing this. Started 4 days ago and the way i figure it I should lose 5lbs in 5 day lol Im being quite hopeful huh.?
Thanks for answers before people appreciate any advice;)Health Question & Answer
A. How long will it take to tone up my body.?
a.b And is this a good exercise to tone up.?
B. How long should it take to Lose 5lbs to 10lbs
C. Is this to much of a workout.? should I slow it down some.?
This is what I think, I might be wrong thats why I say I think...anyways when I am doing this workout, I am dripping sweat and instead of glides on smooth floor, I dance on carpet floor dragging instead of gliding for resistance for my muscles. Yes I drink fluids while doing this. Started 4 days ago and the way i figure it I should lose 5lbs in 5 day lol Im being quite hopeful huh.?
Thanks for answers before people appreciate any advice;)Health Question & Answer
Answers:
It's hard to answer because of all the variables, like your current weight, intensity level of the exercise, etc.
Check www.caloriesperhour.com to estimate how many calories you have burned.
As for the weight loss, you have to expend 3500 more calories than you consume to lose a pound. So if it is, for example, a 500 calorie per day deficit, you will lose one pound per week. Safely, you should shoot for 1-2 pounds per week. If you lose 5 pounds in 5 days it will likely be mostly water weight.Health Question & Answer
Check www.caloriesperhour.com to estimate how many calories you have burned.
As for the weight loss, you have to expend 3500 more calories than you consume to lose a pound. So if it is, for example, a 500 calorie per day deficit, you will lose one pound per week. Safely, you should shoot for 1-2 pounds per week. If you lose 5 pounds in 5 days it will likely be mostly water weight.Health Question & Answer