How do I stop the hunger at night? Can you please tell me what to eat? Please tell me how to eat right.?!
Question: How do I stop the hunger at night.? Can you please tell me what to eat.? Please tell me how to eat right..?
I am 37 yrs old, weight 210lbs and 5'10". I have a verrrry hard time eating at night. I eat cookies and garbage like that. How do I stop the hunger at night.?Health Question & Answer
Answers:
no dont listen to pple telling u to have fruit before bed it's a terrible idea itll make u want more food DONT...okay here's what u want a good cup of decaf tea hot w/ minimal sugar non if possible then have a cup of cottage cheese ull feel satisfied it's packed w/ protein and great before bed helps ur muscles and u dont want alot of carbs before bed BUT u can eat before bed i eat 10mins before i sleep tea and cottage cheese i add nuts tooo but im trying to gain weight so cut out the nuts hope that helps it works well for me i used to binge at night tooHealth Question & Answer
Macro nutrients=protein, carbohydrates (simple, complex), fat (saturated, unsaturated).
To be well nourished you need to have a balanced diet revolved around these macro nutrients , minerals, vitamins and water.
Avoid saturated fats- fat from meats for example
Avoid simple carbohydrates like sugar as these make you hungry
Eat this many grams of the following per day to be healthy
Protein-50 g
Carbs-310g
Fat-70g
Saturated Fat-24g
Sugar (simple carb)-90g
Cookies and garbage are all simple carboydrates. You crave the sugar in these foods. Try telling yourself this before you eat them. Do you feel like a bowl of sugar.? Sugaspikes yourour insulin levels, which affects your blood sugar levels, thus, making you hungry.
Eat a large meal for breakfast helps you stay full for the day. Drink a lot of water and this will make you less likely to eat garbage and should satiate you. Try not too eat late at night. Eat 6 small meals before 9 pm. Refrain from sugar (simple carbs, cookies, garbage).
Look on the food labels. If it is high in sugar or if it is high in saturated fat; then, you should not eat too much of it.Health Question & Answer
To be well nourished you need to have a balanced diet revolved around these macro nutrients , minerals, vitamins and water.
Avoid saturated fats- fat from meats for example
Avoid simple carbohydrates like sugar as these make you hungry
Eat this many grams of the following per day to be healthy
Protein-50 g
Carbs-310g
Fat-70g
Saturated Fat-24g
Sugar (simple carb)-90g
Cookies and garbage are all simple carboydrates. You crave the sugar in these foods. Try telling yourself this before you eat them. Do you feel like a bowl of sugar.? Sugaspikes yourour insulin levels, which affects your blood sugar levels, thus, making you hungry.
Eat a large meal for breakfast helps you stay full for the day. Drink a lot of water and this will make you less likely to eat garbage and should satiate you. Try not too eat late at night. Eat 6 small meals before 9 pm. Refrain from sugar (simple carbs, cookies, garbage).
Look on the food labels. If it is high in sugar or if it is high in saturated fat; then, you should not eat too much of it.Health Question & Answer
eat small frequent feedings at daytime and dont starve or miss out a meal maintain the sugar level in your body so that u will not experience hunger pangs and drink hot milk or chocolate drink at night and water and just eat crackers in between if u can not control or syuff urself with fruits at least not increasing calories at night since u can not burn that at night time more water or liguids if u feel hungry and try to control urself dont be deceive its only at the back of ur mind.Health Question & Answer
Have a bowl of whole grain cereal like weetabix, porridge or bran with skimmed milk. Dont add sugar just a little fresh fruit on top if you need it a bit sweeter.
I cannot sleep on an empty stomach and have supper every night usually cereal or wholemeal toast and a glass of milk and I have lost 4 stone in the last year.Health Question & Answer
I cannot sleep on an empty stomach and have supper every night usually cereal or wholemeal toast and a glass of milk and I have lost 4 stone in the last year.Health Question & Answer
the best solution for this is to sleep early at night... because as you stay awake at night longer, your body trigger hormones that can give you an impulse to eat unhealthy food. but if you cant sleep early at night, try eating fruits as a substitute to sweets or oatmeal cookies.. Health Question & Answer
Have a some dark chocolate.
Then..
Make a smoothie.
Mainly containing foods with fibre such as bannanas.
In the smoothie include a wide range of fruits.
Drink that after you have some dark chocolate.
Then if you are still hungry pour some milk in a cup and warm it up.
It should make you want to sleep better, which means less snacking.
GOODLUCKK (:Health Question & Answer
Then..
Make a smoothie.
Mainly containing foods with fibre such as bannanas.
In the smoothie include a wide range of fruits.
Drink that after you have some dark chocolate.
Then if you are still hungry pour some milk in a cup and warm it up.
It should make you want to sleep better, which means less snacking.
GOODLUCKK (:Health Question & Answer
try eating bannanas if you eat anything at night. they are filling and good for you too full of vitaminsHealth Question & Answer
you should buy the book that helped me a lot with my fitness...
YOU IN DIET of dr Oz!Health Question & Answer
YOU IN DIET of dr Oz!Health Question & Answer