Im a slim guy with a high metabolism and i wanna bulk up big time, how should i do that?and will it show on me?!

im 16 i was just like you...but now i got a nice tone and shape...since you are slim when you start working out it will show real good...first you need to make a routine...when you first start working out dont do it everyday...make sure you do each exercise properly...get some weight that you can lift properly....probably after a month you''ll see results...I DID...if you want u can take some type of supplement...like protien shake...it will help you bulk up...if you take it you must work out to get the best results...also do some running or riding a bike or something...eat healthy and take some multi vitamins...If you have ANY qustions or need help wit getting started just ask...i'd be happy to help youHealth Question & Answer

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