How can i build alot of mass me now (Pic Included)?!
Question: How can i build alot of mass me now (Pic Included).?
how can i build alot of muscle mass its taken me ages to look like this now.
http://s398.photobucket.com/albums/pp68/...
my arms still feel to small how can i really beef em upHealth Question & Answer
http://s398.photobucket.com/albums/pp68/...
my arms still feel to small how can i really beef em upHealth Question & Answer
Answers:
Whey Protein! It helps build muscle. Health Question & Answer
Put 2 years aside to eat lots of quality food and knuckle down to a decent weight training program.
What does your routine and diet look like currently.?
Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.Health Question & Answer
What does your routine and diet look like currently.?
Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.Health Question & Answer
you really need eat at least every two hours, go out and get yourself a lean weight gainer and keep on pumping, try to keep high intensity cardio low for a whileHealth Question & Answer