If I stop eating rice would that effect my diet? ?!
Question: If I stop eating rice would that effect my diet.? .?
Okay so I'm Asian and I eat like rice everyday. Would cutting back to eating only one bowl of rice a day, from usually a 3-5 meals a day, affect my diet.? Like should it effect my health because I'm not getting the usual amount of rice I usually get in a day.? I know it's late, but I'm trying to lose at least 5-10 pounds before the year ends. :)
&if it matters what kind of food I eat:
Breakfast: I eat Asian Food, which usually I skip breakfast, but lately I've been eating it.
Lunch: American Food.
After school: Asian food.
Dinner: Usually Asian, once every other week, we'll have American food.
thanks in advance.Health Question & Answer
&if it matters what kind of food I eat:
Breakfast: I eat Asian Food, which usually I skip breakfast, but lately I've been eating it.
Lunch: American Food.
After school: Asian food.
Dinner: Usually Asian, once every other week, we'll have American food.
thanks in advance.Health Question & Answer
Answers:
Try this site:
http://www.livestrong.com/thedailyplate
it lets you track your weight, age height, and how many calories you want to lose per week. Then you can search for anything you ate or did (exercise)
It even lets you search for stuff like a pasta from Dominoes.
And you can search for exercise like, taking a shower, or folding laundry. All that burns calories too.
You make an account, and start tracking what you eat and what you do for exercise each day. If you're in school, even if u play soccer in pe, track that. It tells you how many more calories you can eat that day. How many you have already eaten and how many calories you've burned by exercising.
=] Hope I helped Health Question & Answer
http://www.livestrong.com/thedailyplate
it lets you track your weight, age height, and how many calories you want to lose per week. Then you can search for anything you ate or did (exercise)
It even lets you search for stuff like a pasta from Dominoes.
And you can search for exercise like, taking a shower, or folding laundry. All that burns calories too.
You make an account, and start tracking what you eat and what you do for exercise each day. If you're in school, even if u play soccer in pe, track that. It tells you how many more calories you can eat that day. How many you have already eaten and how many calories you've burned by exercising.
=] Hope I helped Health Question & Answer
I go here this website http://fittime.notlong.com at leats 2-3 times a a day . You can get all the help your wanting for right here. It is by far one of the best sites on the net.Health Question & Answer
if u wana lose weight at home without exercising......the best way to lose weight .
http://looseweightnoweasy.blogspot.com/
and u will find so many tips for weight loose and weight loose reciepes.u can try them and lose weight at home easily.
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Rice is really good for you. Don't stop eating it.Health Question & Answer
ShhhHealth Question & Answer
if that is your main nurishment then you will need more than one bowlHealth Question & Answer