Is eating 3 apples a day bad?!
Question: Is eating 3 apples a day bad.?
I'm trying to lose fat, and everytime I get hungry, I go for a apple, is 3 a day too much sugar, or does sugar from fruit not count.?Health Question & Answer
Answers:
The sugar in fruit is intrinsic (internal) sugar and that is harmless but the sugar in fruit juice is extrinsic (external) sugar and that is bad for you. By all means eat plenty of fruit but steer clear of fruit juice. Apples are fine but not apple juice.
If you want 146 reasons why (extrinsic) sugar is ruining your health you can find them in http://www.rheumatic.org/sugar.htm .Health Question & Answer
If you want 146 reasons why (extrinsic) sugar is ruining your health you can find them in http://www.rheumatic.org/sugar.htm .Health Question & Answer
The only thing I see, as a guy, excess fibre actually reduces testosterone, apples have a lot of fibre.
The sugar apple produces is fructose which isn't as harmful as common white sugar. 3 apples wouldn't really affect you if sugar is your concern.
Along with the fibre point, it'll cause runny bowels. Expect frequent toilet trips.Health Question & Answer
The sugar apple produces is fructose which isn't as harmful as common white sugar. 3 apples wouldn't really affect you if sugar is your concern.
Along with the fibre point, it'll cause runny bowels. Expect frequent toilet trips.Health Question & Answer
I don't think so. I know sugar is not too good for you, but unless you are severely overweight, an apple is a great alternative to chips/candy etc.Health Question & Answer
No, how can eating apples be bad for you.? You are supposed to be having like 5 servings of fruit and veggies each day. I would recommend eating some veggies with those apples tho ;)Health Question & Answer
i don't think it is bad. apples are a lot better snack than chips or candy. maybe try switching it up by adding a banana or orange every so often. Health Question & Answer
no thats good for u...but if u eat celery its actually negative calories becuz its so hard 2 digest it lol.Health Question & Answer
noooooooooooooooo
it's quite good of course.
i will burn the fat and helps the body a lot.Health Question & Answer
it's quite good of course.
i will burn the fat and helps the body a lot.Health Question & Answer
No...I wish I could eat 3 apples a day I love them so much but I am so allergic. So when you eat your apples everyday think about me. Especially when they are red and juicy...lol!!Health Question & Answer
that's ok, just be careful about diarrhea.
mix up your fruit, try a banana in there.Health Question & Answer
mix up your fruit, try a banana in there.Health Question & Answer
you are suggested to eat 5 servings of fruit a day so 3 apples is in no way too much.Health Question & Answer
Not at all, the more fruits, the better....
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I don't think there are any problems that might happen, I eat at least 3 apples a day if not more. Health Question & Answer
I would say No Is Very good Fruit and Rich on VitaminsHealth Question & Answer
no because they contain peptin which helps reduce body fat.do not get out of moderation with them thoughHealth Question & Answer
Im on the apple diet maybe u try it
im meHealth Question & Answer
im meHealth Question & Answer
no.Health Question & Answer