Build muscles without weights?!

Question: Build muscles without weights.?

is it possible to put on a fair amount of muscle by not using weights. by that i mean all you do is like go for runs, swim, do pushups, sit ups etc, that sort of thingHealth Question & Answer

Answers:

Technically yeah...push ups will build muscle but as it is resistance once you get to a certain amount of reps doing push ups you will no longer grow....but you could use a family member or weight to sit on your back and increase the weight weeklyHealth Question & Answer

As long as you're doing some form of resistance training eg pushups etc then you should be able to put on some muscle. Health Question & Answer

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Good LuckHealth Question & Answer

you can not make muscle without weight!Health Question & Answer

Please see my answer belowHealth Question & Answer

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Build muscles without weights?!

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