How can i get the motivation to get fit?!
Question: How can i get the motivation to get fit.?
I have tried all of the weight loss places and have had no permanent results. I play football, I wrestle, can anyone help me find a way to lose weight.?Health Question & Answer
Answers:
Train your brain to think about the kinds of healthy foods you want to eat. There's a great blog called Take Back Your Brain. It helps weak-willed people like me to focus on the improvements I want in my life.
If you're eating healthy foods in healthy portions, and you get plenty of exercise, and you feel healthy and bursting with energy then there may not be a problem with your health. You may have body-image problems. People come in all shapes and sizes. And that's absolutely and sincerely wonderful.
If this is about losing enough weight to be able to get into the wrestling category you want, we're back to Take Back Your Brain.Health Question & Answer
If you're eating healthy foods in healthy portions, and you get plenty of exercise, and you feel healthy and bursting with energy then there may not be a problem with your health. You may have body-image problems. People come in all shapes and sizes. And that's absolutely and sincerely wonderful.
If this is about losing enough weight to be able to get into the wrestling category you want, we're back to Take Back Your Brain.Health Question & Answer
Start by making small changes in your diet. Cut out greasy fatty fried foods and add more fresh fruits and vegetables. Eat only lean cuts of meat. Drink lots of water. Do 30+ minutes of cardio everyday. Add strength training to your workout. Lean muscle helps burn fat.
Healthy eating and regular exercise is the only way to get permanent results. Good luck. Health Question & Answer
Healthy eating and regular exercise is the only way to get permanent results. Good luck. Health Question & Answer
I know someone who felt the same way...until they started taking Somotrim Weight Loss Capsules. She is 5'4 and weighed 256...now she has lost 25 pounds since September 20th without exercising and dieting. Now she is motivated and started walking 30-45 minutes five days a week. She now feels she has hope in reaching her goal of 180. Get more information at www.somotrim.com or email me at Somotrim.NewYork@yahoo.com.Health Question & Answer
Look in the mirror, that should motivate you. Eat smaller portions, no junk food, sodas, or sweets.Health Question & Answer
Diet pills or just get a trannier or start a dietHealth Question & Answer