If i want a six pack what should my diet consist of and how should i work?!
Question: If i want a six pack what should my diet consist of and how should i work.?
I want to get a 6 pack, i am willing to put in everything it takes. I understand that situps and running are key. I want to know if there are some other exercises i can do and what i should eat each day. I am 14 years old and skinny.Health Question & Answer
Answers:
i was skinny and 15 years old but now im shaped up i didn't used any proteins or something like that theres only one way sit ups that's the right way do about 20 straight Health Question & Answer
Lots of protein like egg and fish,it'll surely help you build muscle,and buy that Men's Fitness magazine,they say that "How to gain 6 packs in 30 minute" or anything,but the poin it will teach you to build six pacs......Health Question & Answer
First of all, sit ups and running are NOT key. Building lean body tissue to speed up your metabolism and eating properly are the ways to go. Try the Fat X program.Health Question & Answer
http://www.bodybuilding.com/fun/bbmaintr...
all you need to know about trainingHealth Question & Answer
all you need to know about trainingHealth Question & Answer
you want to eat proteins, and work out tons.
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Please see my answer belowHealth Question & Answer