How do you go on a crash diet?!
Question: How do you go on a crash diet.?
I'm 278 and I want to lose at least 25lbs in a month and 10 days. Can it be done.? How do i do it.? It's for a wedding i am invited to. I want to look good in my dress and I mean "25lbs less good".Health Question & Answer
Answers:
ok foods
carrots, strawberries, banana's, anything green, for fiber. stay away from high carb foods suchas white bread and potato's. i was lil more then u and i pretty much eat w/e but small portions you know. i eat most liek around 1200 or less, cuz i dont eat much for sum reason yet i weigh so much but i can eat lol. dont eat after 7pm. eat 3 meals a day or 6 small meals. do cardio for 30-45 mins, or more but dont do liek over hr worth bc when u do it put stress on ur body inwhich it delays loseing weight believe it not.i lost 40 pounds in 4 months, just by eating small portions and danceing for fun like w/e moves i know and strenching n walking for like 15 mins. but i gained bk from meds. that i had to use. so yeah hope i helped a lil oh and go to this site...www.sparkpeople.com they have great workouts plus motavations. i use the site to trac my weight and everything i love it. um so yeah good luck and to remember to love urselfHealth Question & Answer
carrots, strawberries, banana's, anything green, for fiber. stay away from high carb foods suchas white bread and potato's. i was lil more then u and i pretty much eat w/e but small portions you know. i eat most liek around 1200 or less, cuz i dont eat much for sum reason yet i weigh so much but i can eat lol. dont eat after 7pm. eat 3 meals a day or 6 small meals. do cardio for 30-45 mins, or more but dont do liek over hr worth bc when u do it put stress on ur body inwhich it delays loseing weight believe it not.i lost 40 pounds in 4 months, just by eating small portions and danceing for fun like w/e moves i know and strenching n walking for like 15 mins. but i gained bk from meds. that i had to use. so yeah hope i helped a lil oh and go to this site...www.sparkpeople.com they have great workouts plus motavations. i use the site to trac my weight and everything i love it. um so yeah good luck and to remember to love urselfHealth Question & Answer
should be easy cut your calories down to 2500 per day and at least walk or exercises everydayHealth Question & Answer
Please see my answer belowHealth Question & Answer
Please see my answer belowHealth Question & Answer