Ive been loosing alot of weight in the last year, and now im in my last stretch please help (pictures)?!
Question: Ive been loosing alot of weight in the last year, and now im in my last stretch please help (pictures).?
okay in december i am going to florda with my bffl and i wanna look fab
i look decent now, but i want a flat tummy,
i think i hve about 5 lbs AT MOST left.
i am 5'9.5 and 140lbs.
http://tinypic.com/view.php.?pic=15wdm9w&...
http://tinypic.com/view.php.?pic=smq8fr&s...
what workouts can i do to help me get rid of this tummy.
i lost all my weight before this by running, so i am a freqeunt runner.Health Question & Answer
i look decent now, but i want a flat tummy,
i think i hve about 5 lbs AT MOST left.
i am 5'9.5 and 140lbs.
http://tinypic.com/view.php.?pic=15wdm9w&...
http://tinypic.com/view.php.?pic=smq8fr&s...
what workouts can i do to help me get rid of this tummy.
i lost all my weight before this by running, so i am a freqeunt runner.Health Question & Answer
Answers:
well i got my flat tummy by doing 25 crunches for 2 sets on an exercise ball or pillow
then i did my sides by doing bicycle crunches 25 more times for 2 sets then rest and do it again.
so this every OTHER day, if you do it every day you will overwork your muscles and you wont get as much fast results.Health Question & Answer
then i did my sides by doing bicycle crunches 25 more times for 2 sets then rest and do it again.
so this every OTHER day, if you do it every day you will overwork your muscles and you wont get as much fast results.Health Question & Answer
The pattern for losing weight is not difficult - eat less food and workout more - the difficulties appear when we really try to put that into operation! There are lots of temptations in the real world don't you think.?! I found some excellent help by learning from the web portal in the box below, they have lots of guidance, I shed 8 pounds by following their tips.Health Question & Answer
Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.
Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.
Here's their site: http://tinyurl.com/acaiberriesHealth Question & Answer
Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.
Here's their site: http://tinyurl.com/acaiberriesHealth Question & Answer
I'd say a bit more than 5pounds; 8 prob.Health Question & Answer