To satisy your longing for comfort food what do you personally eat ?!
Question: To satisy your longing for comfort food what do you personally eat .?
when you are trying to lose weight.?Health Question & Answer
Answers:
I just have a little of what I fancy. I never try and stop myself having anything I want when trying to lose weight, it makes you want it more and more likely to cheat yourself by over eating. By having a little of what you want you stay in control, get your craving out of the way and dont' have to feel bad about it!Health Question & Answer
i have been on my diet for 3 weeks so far and have lost just over 1 stone. i use to comfort eat all the time, i work in an office, so get rid of my boredom i would eat!
i realised enough was enough and said to myself i wanted to lose weight. i have gone from eating about 2500 calories a day to only eating about 1000, and that is only because the food i eat fills me up.
i start my day with a bowl of porridge. i use the oat so simple golden syrup because i cant eat plain.
if i get hungry before lunch i will snack on an apple, or grapes.
for lunch i will have either a sandwich or a bowl of soup, and a weight watchers yogurt.
for dinner a home cooked meal is always best, try to cut out cheese and salt.
failing that if you dont have time to cook have a weight watchers ready meal.
if you have a sweet tooth like me have a pudding, i have a pudding about twice a week although i stick to weightwatchers or skinny cow.
hope this helpsHealth Question & Answer
i realised enough was enough and said to myself i wanted to lose weight. i have gone from eating about 2500 calories a day to only eating about 1000, and that is only because the food i eat fills me up.
i start my day with a bowl of porridge. i use the oat so simple golden syrup because i cant eat plain.
if i get hungry before lunch i will snack on an apple, or grapes.
for lunch i will have either a sandwich or a bowl of soup, and a weight watchers yogurt.
for dinner a home cooked meal is always best, try to cut out cheese and salt.
failing that if you dont have time to cook have a weight watchers ready meal.
if you have a sweet tooth like me have a pudding, i have a pudding about twice a week although i stick to weightwatchers or skinny cow.
hope this helpsHealth Question & Answer
Stewed apple.
Stewed pear.
Any fruit, stewed lol.
You can pretty much do it with anything, I do it without sugar to reduce cals as much as possible. But if you get a normal apple, or a normal pear, chop it into tiny pieces and heat it in a small saucepan with a tiny bit of water.
Nice warm, comforting, sweet food - without major cals.
Either that or I have rice cakes (17 cals a slice)
Or grapes are also a good one.
Whatever you want really, there are always ways around.
xxxHealth Question & Answer
Stewed pear.
Any fruit, stewed lol.
You can pretty much do it with anything, I do it without sugar to reduce cals as much as possible. But if you get a normal apple, or a normal pear, chop it into tiny pieces and heat it in a small saucepan with a tiny bit of water.
Nice warm, comforting, sweet food - without major cals.
Either that or I have rice cakes (17 cals a slice)
Or grapes are also a good one.
Whatever you want really, there are always ways around.
xxxHealth Question & Answer
I use sweet potatoes instead of white potatoes when I want mashed potatoes.
Lean Cuisine also makes great versions of comfort food.
I also like the website hungry-girl.com. She has a lot of swaps for comfort foods!
Are there any certain foods you are craving in particular.?Health Question & Answer
Lean Cuisine also makes great versions of comfort food.
I also like the website hungry-girl.com. She has a lot of swaps for comfort foods!
Are there any certain foods you are craving in particular.?Health Question & Answer
crackers with turkey. Oatmeal. Both are filling and have very little calories. Eat these as snacks.Health Question & Answer
weightwatchers banoffe pie i have a sweet tooth
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