Is it ok to exercise if you're slightly hungover?!
Question: Is it ok to exercise if you're slightly hungover.?
I had a few beers last night and I'm a bit hungover today. Not much, though. I just feel like I got "drunk" sleep and not restorative sleep. Will working out be ok or will it make me feel worse.?Health Question & Answer
Answers:
Well you are already dehydrated,so yes it could make you feel worse.Try stretching.Something that wont make you sweat so much.Drink lots of fluids!Health Question & Answer
I've heard that exercise is suppose to cure hung-over. Or my roomate told me that they did a segment on that on Mythbuster on Discovery ChannelHealth Question & Answer
Not just OK, but advisable!. it will help work off the Alcohol, get blood flowing and help you feel betterHealth Question & Answer
You will be find to work out however make sure you keep very well hydrated.Health Question & Answer
after you workout you should spend at least 10 min in the sauna, but make sure drink plenty of waterHealth Question & Answer
go aheadHealth Question & Answer
Yes it should be fine but make sure to drink a lot!...
Water.. not beerHealth Question & Answer
Water.. not beerHealth Question & Answer