How much weight can i loose if i walk 30 Min's & do 20 sit ups & 20 jumps everyday and in how much time?!

cut the situps and jumps.

and RUN for like 45 minutes.
it will do amazing things...

Last year if someone were to tell me to go out for a run, my response would be to laugh in their face... "imagine..."

but i actually tried it THE RIGHT WAY.
starting off by walking everyday for 45 minutes, for about a week... just to get back into the groove. then start jogging for a week, then start running, run on a track, and use an ipod so you don't get bored.

if you start to get tired slow down to a jog, when you get your breath back start running again

running has done so much for me. i feel great. i'm confident after i come from a run and i really feel a difference. i used to just eat what i wanted then went for a run but im eating more healthier now and running and i feel/see results

hope this does it for you Health Question & Answer

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Remember that weight loss is naturally slow; even a total fast will cause weight loss of less than one pound a day. More rapid changes in weight are generally due to loss of fluid. When you eat less, you usually eat less salt as well. The first few days of a diet often give you a false of accomplishment as you lose some of the fluid that the salt was retaining in your body. Then, when the rate of weight loss slows, you may think that the diet has failed. You have to be patient with this weight-loss phase.
Increasingly, exercise is recognized as an important key to weight control. Part of every weight-control program should be an exercise program. Obesity isn't just the result of overeating; obese people, when studied carefully, are found to move around less and therefore to burn too few calories. There's nothing very mysterious about calories. Thirty-five hundred calories equals about one pound ( 450 g). If you take in 3,500 calories fewer than you burn, you lose a pound. If you take in 3,500 more than you burn, you gain a pound. And good luck.Health Question & Answer

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Are you kidding me.? You cannot figure this out unless you know how much you are planning on eating, losing wt. is really all about calorie intake, if you were relatively active and weighed about one hundred and twenty five pounds and ate 1200 calories a day, you would lose probably one to two pounds a week, if you ate 2500 calories a day, you might gain wt., see what I mean. You have to do the math, keep a diary or log of what you eat, figure your cal. needs per day, and how much you exercise and you will know. There are many places on the net to figure basic calorie intake and needs per wt. per day. So, you need to do a little work with a pencil then you will know how much to eat, and to exercises to lose wt. Health Question & Answer

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LOSING WEIGHT.? I think NONE.

that walking, and 20 sit ups - they are just everyday normal activity.
they burn less calories.

20 jumps.? same with these amount of jumps.

So, your problem is losing weight.? do you want to exercise to lose weight but you have no time.? or no endurance to do more exercise.?

WE HAVE THE SAME PROBLEM.

SOLUTION:
Losing weight is possible in two ways.
1. burn calories (like exercise, working, long time waking hours and shorter sleep)
2. Dont put too much Calories inside your body. (like controlling eating, sweet drinking, beer, too much sugar brings lots of calories and this turns into fats. Really!)


WEAKNESS:
1. the moment you stop exercising, you are not burning much calories.
2. the moment you stop controlling your eating habit, you begin to gain back those calories.

did u know what i do.? NO EXERCISE.

but
but
but
but
BUT

i only eat no more than 6 spoons of food a day!

no kidding.

discipline3x.

2 spoons of any food in the morning, lunch and supper. if i feel hungry I drink water and water and water. tiresome, isn't it.?

REALITY: it took me sometime to get used to it. but i really lose A LOT of my weight with no exercise.



remember, discipline is the key.


take note: if you need to work a lot, eat some more ( a little more, just enough for the activity) . BUT eat BEFORE the activity, not after.






Health Question & Answer

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Use weight loss tools to find out: a calorie counter counts the calories in your meals and tells you if that's more than you need to reach your ideal weight; a workout planner helps you choose exercises to burn excess calories.Health Question & Answer

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It will depend on your body type and how much calorie intake you bring in on a daily basis. Check out this website which will provde you with tons and tons of at home workouts you can do with limited time. I do them every day and love it. www.looseyourbellyfat.comHealth Question & Answer

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umm u could lose 10 pounds in three weeks i am guessing

this is about 4 kilograms
however it all depends on you and your metabolism
xxx
pleas answer mine
.?qid=20081023072423AAktbKE">http://uk.answers.yahoo.com/question/ind...Health Question & Answer

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you can loose 2 to 3 kg in one month if you seriously do those things by taking normal diet.Health Question & Answer

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if you do not limit your caloric intake you won't lose an ounce doing that.
any exercise is better than no exercise, but you have to stop stuffing your face too.Health Question & Answer

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