What exercises should an 11 year old get?!
Question: What exercises should an 11 year old get.?
I am 11 years old
5 feet
97 pounds
I don't have any equipment. Please be as specific as possible. I want daily routunes and how many minutes of each exercise. My goal is to lose 5 pounds.Health Question & Answer
5 feet
97 pounds
I don't have any equipment. Please be as specific as possible. I want daily routunes and how many minutes of each exercise. My goal is to lose 5 pounds.Health Question & Answer
Answers:
Why do you need to lose Weight.? You definitely are not over weight, just eat healthy and do a lot of walking, jogging and skipping. But If you really feel the need to lose 5 pounds google search "diet plans", a lot of good information will come up. Good luck :)
Answer my question....?qid=20081023170338AAuWGCe">http://ca.answers.yahoo.com/question/ind...Health Question & Answer
Answer my question....?qid=20081023170338AAuWGCe">http://ca.answers.yahoo.com/question/ind...Health Question & Answer
You are already in a healthy weight range losing 5 pounds might not be good for you. What you need to do is exercise your weight into muscle. and eat 6 small meals a day. Do about 10 push ups and 10 sit ups a day. if you cant do ten do 5. if you can do a push up start out with a modified push up on your knees.Health Question & Answer
How about starting with walking 30 minutes a day or jogging 20 minutes a day.? If you can do either or part of either while getting to or from school including, if you ride public buses, getting on or off a stop extra may give you 10 minutes if you wish.Health Question & Answer
When I was eleven my exercise routine was
-soccer practice/games
-roller blading
-hide and seek
-doing cartwheels on my front lawn lol
I dont think at eleven you have to start stressing over a regiment, I just remember playing outside with my friends.Health Question & Answer
-soccer practice/games
-roller blading
-hide and seek
-doing cartwheels on my front lawn lol
I dont think at eleven you have to start stressing over a regiment, I just remember playing outside with my friends.Health Question & Answer
my daughter is 12 yrs old and 5 feet and 87 pounds she swims 2hrs every day and walk her dog and runs alot in gym even though shes a bad runner.Health Question & Answer
Since your only eleven years old you should be going outside and riding your bike or just running around and making healthy food choicesHealth Question & Answer
lawl 5 pounds.......go for a run everyday, 10 min and dont eat snackfood... garanteed u will loose weight.. u didint have to ask .how to lose 5 pounds......Health Question & Answer
video games, TV, and computer etc.Health Question & Answer
run in place%Health Question & Answer
you are too young to be on this site...Health Question & Answer
you shouldnt be worried about your weight at age 11!ur just a child~!!!Health Question & Answer