What are some good same supersets to build my chest?!
Question: What are some good same supersets to build my chest.?
Answers:
I like to do chest presses on an incline bench for 15 reps. Most gyms have them. Then I switch to a butterfly machine for 15 reps or do 15 pushups. Then I go back to the chest presses. I do 3 sets of each activity, alternating between the two.Health Question & Answer
Take 1 gram of protein per pound of bodyweight everyday. Include eggs,red meat, etc....to your diet.Health Question & Answer
Please see my answer belowHealth Question & Answer
Please see my answer belowHealth Question & Answer