How many calories do you lose if you run intense on a treadmill ( run machine) for 1 hour? ?!
Question: How many calories do you lose if you run intense on a treadmill ( run machine) for 1 hour.? .?
if your 145 pounds, female.Health Question & Answer
Answers:
Basically you will burn 100 calories for every mile. If you are running an hour, lets say 10 minute miles, you'll burn up to 600 calories, maybe more if you increase your incline. Health Question & Answer
Treadmills also help weight loss, and promote general lower body toning, as well as make you feel and look better.
1. Set goals that will inspire you to train regularly. Make sure you set goals that can be achieved based on your own fitness level and do your best to stick with the program. Once you've reached the first goal you will increase your motivation and commitment to the weight loss or general fitness training program.
2. Drink a lot of water, at least 8 cups per day. High water consumption increases the metabolism and in that way helps the body burn more calories.
3. Try to do treadmill workouts for at least 15 minutes per day. Serious users would typically train for around 1 hour.
4. The treadmill workout sessions can be very boring. Try different types of exercises and change your program when it becomes boring. also you can listen to your favourite music during training, or place your Treadmill where you can see the TV or Window!
5. Always maintain the correct posture and maintain that during the whole training session. It is better to walk slower for a few miles and keep the correct posture than to do extra work with the wrong posture.
I struggled to lose weight for years until discovering
this one secret. => http://www.EasyWeightLossTea.org
Allison Blackwood
Diet and Fitness Enthusiast :)Health Question & Answer
1. Set goals that will inspire you to train regularly. Make sure you set goals that can be achieved based on your own fitness level and do your best to stick with the program. Once you've reached the first goal you will increase your motivation and commitment to the weight loss or general fitness training program.
2. Drink a lot of water, at least 8 cups per day. High water consumption increases the metabolism and in that way helps the body burn more calories.
3. Try to do treadmill workouts for at least 15 minutes per day. Serious users would typically train for around 1 hour.
4. The treadmill workout sessions can be very boring. Try different types of exercises and change your program when it becomes boring. also you can listen to your favourite music during training, or place your Treadmill where you can see the TV or Window!
5. Always maintain the correct posture and maintain that during the whole training session. It is better to walk slower for a few miles and keep the correct posture than to do extra work with the wrong posture.
I struggled to lose weight for years until discovering
this one secret. => http://www.EasyWeightLossTea.org
Allison Blackwood
Diet and Fitness Enthusiast :)Health Question & Answer
running, 10 mph (6 min/mile) running 1105
running, 10.9 mph (5.5 min/mile) running 1243
running, 5 mph (12 min/mile) running 552
running, 5.2 mph (11.5 min/mile) running 622
running, 6 mph (10 min/mile) running 691
running, 6.7 mph (9 min/mile) running 760
running, 7 mph (8.5 min/mile) running 794
running, 7.5 mph (8 min/mile) running 863
running, 8 mph (7.5 min/mile) running 932
running, 8.6 mph (7 min/mile) running 967
running, 9 mph (6.5 min/mile) running 1036
Check with this calorie burn calculator, and see what you burned,
based on your weight and exercising time:
http://www.bodybuilding.com/fun/calories...Health Question & Answer
running, 10.9 mph (5.5 min/mile) running 1243
running, 5 mph (12 min/mile) running 552
running, 5.2 mph (11.5 min/mile) running 622
running, 6 mph (10 min/mile) running 691
running, 6.7 mph (9 min/mile) running 760
running, 7 mph (8.5 min/mile) running 794
running, 7.5 mph (8 min/mile) running 863
running, 8 mph (7.5 min/mile) running 932
running, 8.6 mph (7 min/mile) running 967
running, 9 mph (6.5 min/mile) running 1036
Check with this calorie burn calculator, and see what you burned,
based on your weight and exercising time:
http://www.bodybuilding.com/fun/calories...Health Question & Answer
You will burn close to around 600 calories in an hour of treadmill.
The caveot in that number is that you didnt say how fast you were going. 600 cal burned in an hour is usually done by running/jogging at a treadmill clip of 5.8 to 6.0.Health Question & Answer
The caveot in that number is that you didnt say how fast you were going. 600 cal burned in an hour is usually done by running/jogging at a treadmill clip of 5.8 to 6.0.Health Question & Answer
go to http://www.SlimEffects.com and go to the weight loss center. There is all the information you need on calculations and what not.Health Question & Answer
In absence of your weight, age height,age,and the body frame it cannot be answered.Health Question & Answer
www.CaloriesPerHour.com
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