Are fruit smoothies good for you?!
Question: Are fruit smoothies good for you.?
I'm trying to eat better like instead of eating chips or something high in calories i was thinking of smoothies..And i wanted to know if they were good for you.Health Question & Answer
Answers:
A well made fresh-fruit smoothie might be better than a Pepsi, but it still packs lots of calories and sugar.Health Question & Answer
Yes, they are filling so great for breakfast, and of course the fruit part is great for you, and they have protein and dairy too! And very tastyHealth Question & Answer
mmmm!Yes they are healthy unless you are throwing in ice cream instead of milk or lots of sugar or lots of artificial flavors.
fruit and yogurt smoothies= my fav!Health Question & Answer
fruit and yogurt smoothies= my fav!Health Question & Answer
the fruit and milk in there is great!
but 99% of the time those things are LOADED with sugar.
your best off eating fruit instead and drinking waterHealth Question & Answer
but 99% of the time those things are LOADED with sugar.
your best off eating fruit instead and drinking waterHealth Question & Answer
yes but it depends on how they are made. ideally, they should only consist of at least 95% fruit and non-fat or low-fat yogurt.Health Question & Answer