What's some things that boost metabolisim?!
Question: What's some things that boost metabolisim.?
..Besides lemon in water and 5 small meals a day. What is some others.?
thanks (:Health Question & Answer
thanks (:Health Question & Answer
Answers:
apple cider, ice water, green tea, spices, walking early in the morning, berries, kiwi,...Health Question & Answer
Coconut oil helps to boost your metabolism. You can read more about it here http://www.mnwelldir.org/docs/nutrition/... or just do a search on it on the net. The brand I like the best is from Mountain Rose Herbs online.Health Question & Answer
A well balanced diet
A well rounded exercise routine
Certain spices, mainly some spicy chili, Indian food or my favorite Korean Food, they have this red soup and just from smelling it I start sweating. Good Stuff
Adequate Sleep
Proper Hydration
Regulate StressHealth Question & Answer
A well rounded exercise routine
Certain spices, mainly some spicy chili, Indian food or my favorite Korean Food, they have this red soup and just from smelling it I start sweating. Good Stuff
Adequate Sleep
Proper Hydration
Regulate StressHealth Question & Answer
Spicy foods
Regular cardio exercise
HIGH REPS + LOW WEIGHTS training
Some protein shakes
Healthy breakfast
Not starving urself
Health Question & Answer
Regular cardio exercise
HIGH REPS + LOW WEIGHTS training
Some protein shakes
Healthy breakfast
Not starving urself
Health Question & Answer
I've read that adding spices to your foods, particularly cinnamon and cayenne pepper (obviously not at the same time) fires up your metabolism. Health Question & Answer
Eating really hot chilly boosts your metabolism.
Hope this helps
BridgetHealth Question & Answer
Hope this helps
BridgetHealth Question & Answer
Please see my answer belowHealth Question & Answer