Why is it important to include a variety of foods in your diet?!
Question: Why is it important to include a variety of foods in your diet.?
Yeahh i have an assignment to do and any little detail will help me out heeps...
umm another part of this question is
how has australias eating pattern changed over tha past years.?
pls put as much detail as possible.
thanxxHealth Question & Answer
umm another part of this question is
how has australias eating pattern changed over tha past years.?
pls put as much detail as possible.
thanxxHealth Question & Answer
Answers:
http://www.thedietchannel.com/Does-Healt...
Foods are often categorised into five main groups based on their nutrient content. These are vegetables, breads and cereals, fruit, dairy and meats/alternatives. Each different food group provides unique nutrients to your diet, so it's important to eat a variety of foods from each of the major food groups every day.
Ways to include the five food groups in your diet
It
Foods are often categorised into five main groups based on their nutrient content. These are vegetables, breads and cereals, fruit, dairy and meats/alternatives. Each different food group provides unique nutrients to your diet, so it's important to eat a variety of foods from each of the major food groups every day.
Ways to include the five food groups in your diet
It
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