How often can I eat red meat?!
Question: How often can I eat red meat.?
just a little background here, I just gave up vegetarianism a week ago Wed, I was feeling a little weak, and had lost a bit of weight, I think as a result of the vegetarian diet. Anyhow I made a delicious pot roast and ate it for 4 days straight the beginning of the week, I don't care for ground beef, and prior to my nutty vegetarian phase, I was eating it several times a week, good cuts, like low fat roasts, and filet mignons. If it matters, I am slightly underweight, have good blood pressure, and have no family history of heart disease or cancer.Health Question & Answer
Answers:
every day is fine. we need some saturated fat in our diet. we also need omega 3s ,and omega 6s and omega 9s as well.
good luck!
and congrats on getting meat back in your life! we've been eating it for tens of thousands of years! if not millions of years.. Health Question & Answer
good luck!
and congrats on getting meat back in your life! we've been eating it for tens of thousands of years! if not millions of years.. Health Question & Answer
There is a variety of opinion on this subject. Some people say that you should avoid read meat or eat it rarely. Personally I have been eating red meat 5-6 per week for 5 years combined with a lot of veggies, fish and other essential nutrients. My blood test is exemplary and I feel in the best shape of my life. If your blood test is negatively affected or you feel bad,, you can cut down on the amount till you find a good balance.Health Question & Answer
The most effective way to burn fat is to consume less and move more, the difficulties appear when we actually attempt to put that into practice! There are plenty of temptations out there aren't there.?! I learned some splendid advice by visiting the web resource in the box below, they have plenty of tips and tricks, I shed 6 pounds by using their methods.Health Question & Answer
I don't understand..
I eat it everyday..... Health Question & Answer
I eat it everyday..... Health Question & Answer