Is Exercise for 15 minutes pointless?!
Question: Is Exercise for 15 minutes pointless.?
I workout every morning around two am because I work graveyard and that is the only time I can fit it in my schedule. I usually only have time for fifteen minutes sometimes 20 is it pointless.? my heart rate stays between 165 and 188.Health Question & Answer
Answers:
no do this
http://www.metacafe.com/watch/925256/how...
before breakfast and dinner
and eat healthy!!!
and also 1st; this will help u have a nice sexy firm stomach
2nd; ull lose weight
good luck
for example wot i do is;
do that exercise
breakfast; milk with high bran cereals
then lunch: salad
exercise before dinner
and have dinner
!!!
XXXXXXXXHealth Question & Answer
http://www.metacafe.com/watch/925256/how...
before breakfast and dinner
and eat healthy!!!
and also 1st; this will help u have a nice sexy firm stomach
2nd; ull lose weight
good luck
for example wot i do is;
do that exercise
breakfast; milk with high bran cereals
then lunch: salad
exercise before dinner
and have dinner
!!!
XXXXXXXXHealth Question & Answer
This is a direct quote from the website listed below if you would like more information.
"According to the AHA, you get most health benefits from exercising longer or at more vigorous levels, doing such things as brisk walking or aerobics. However, the AHA also says that even doing moderate-intensity activity - such as walking for pleasure, doing yard work or dancing - will help you lower your risk for cardiovascular disease."
In my opinion I would say the same, that any time spent working out is not wasted time.Health Question & Answer
"According to the AHA, you get most health benefits from exercising longer or at more vigorous levels, doing such things as brisk walking or aerobics. However, the AHA also says that even doing moderate-intensity activity - such as walking for pleasure, doing yard work or dancing - will help you lower your risk for cardiovascular disease."
In my opinion I would say the same, that any time spent working out is not wasted time.Health Question & Answer
Pretty much any exercise is good exercise. I doubt you'd see much weight-loss only doing 15 minutes but it will definitely help towards maintaining your current weight.Health Question & Answer
No, that's like saying stuffing your face for 15 minutes every morning wont do anything.Health Question & Answer
since you do it everyday then the minutes start to add up. If you keep on doing that , you stay fit, and healthy good for u Health Question & Answer
Nah it's useful. Heck, there are weightlifters who work out under 10 minutes and can still pack on lean muscle. Health Question & Answer
no cause in those 15 minutes you burned calories.Health Question & Answer
nope anything is better than nothingHealth Question & Answer
even the smallest amount helpsHealth Question & Answer
No not at all.
something is better than nothing.
Health Question & Answer
something is better than nothing.
Health Question & Answer