Trying to loose weight.Do u gain weight if u eat banana?!
Question: Trying to loose weight.Do u gain weight if u eat banana.?
Ok I have started an excercise programme and started looking after my diet.
I like to eat one banana a day with yoghurt as a snack.
Is it ok or not.?.?.?/
Because I heard bananas are high in carbs and sugars.
Is that right.?.?.?.?Health Question & Answer
I like to eat one banana a day with yoghurt as a snack.
Is it ok or not.?.?.?/
Because I heard bananas are high in carbs and sugars.
Is that right.?.?.?.?Health Question & Answer
Answers:
Fruit is good for you.
But please tell me that one banana a day and yogurt as a snack isn't all you're eating! The sentence isn't phrased very well...is that all you're eating.? If you're doing that, then you're killing yourself. Or is your snack yogurt with banana.?
Anyways, bananas are good for you. High in Potassium, high in fiber, high in Vitamin B, high in iron. All things you need to replenish if you're dieting. (By the way, also I recommend you make this a life change, not a diet...diets don't work...loosing weight is a life time commitment to eating healthy and being active).Health Question & Answer
But please tell me that one banana a day and yogurt as a snack isn't all you're eating! The sentence isn't phrased very well...is that all you're eating.? If you're doing that, then you're killing yourself. Or is your snack yogurt with banana.?
Anyways, bananas are good for you. High in Potassium, high in fiber, high in Vitamin B, high in iron. All things you need to replenish if you're dieting. (By the way, also I recommend you make this a life change, not a diet...diets don't work...loosing weight is a life time commitment to eating healthy and being active).Health Question & Answer
Banana's are higher in carbs and sugars then a lot of other fruits, however, they have a lot of good things in them for you. They have about 80 calories in them, where as most fruits would have around 30. However, a 100 cal pack of a snack (chips or something sweet) would have more calories, and nothing nutritional in them. A banana would be fine for a snack, but maybe not everyday.? You could try other fruits and have the banana with breakfast or as a snack a couple a days a week, that would be fine. Health Question & Answer
Eating a banana a day will not cause you to gain weight. While it is one of the higher calorie fruits, it is not "bad" for you. If you are worried about it, try replacing the banana with nuts such as almonds, which can increase energy. Health Question & Answer
I don't know anyone who focuses on the individual things they eat. Calorie counting is stupid. You deprive yourself and you in return, want to binge on "what you can't have." bananas are good for you. They're fruit... how can that make you fat.?Health Question & Answer
You gain weight when you eat more calories than your body can use up.
One single food won't make you lose or gain weight by itself.
Bananas and yogurt are amongst the healthiest foods to eat! Enjoy!Health Question & Answer
One single food won't make you lose or gain weight by itself.
Bananas and yogurt are amongst the healthiest foods to eat! Enjoy!Health Question & Answer
You gain weight by takin in more calories than your body burns. Bananas and yogurts are healthy just make sure your active after you eat them.Health Question & Answer
No you won't, but you'll definetely gain weight only eating banana and yoghurt. Health Question & Answer
a banana wont make you put on weightHealth Question & Answer