I need to lose WEIGHT?!!! 5'6?!
Question: I need to lose WEIGHT.?!!! 5'6.?
right now i weigh 118 pounds and would really like to get to 110 - 112 by the end of November but know it will be hard because i just started uni and am not feeling too great about everything right now. How can i do this without making it feel to hard.? plz give answer
I have atreadmilll but just need the time to use it lolHealth Question & Answer
I have atreadmilll but just need the time to use it lolHealth Question & Answer
Answers:
Set some goals.
Goals are important to everyone because without them people lack direction and get lost in the shuffle of life. The same is true for those who are trying to lose weight. Without clear goals, little will be accomplished.
The goals you set can be either long term or short term. What is important though is that they are SMART. SMART is an acronym which is often used when setting goals. It stands for:
S - Specific
M - Measurable
A - Achievable
R - Realistic
T - Time-based
After using this weight loss method they paid me $1000 for emailing
them my before and after pictures => http://www.EasyWeightLossTea.org
Allison :)Health Question & Answer
Goals are important to everyone because without them people lack direction and get lost in the shuffle of life. The same is true for those who are trying to lose weight. Without clear goals, little will be accomplished.
The goals you set can be either long term or short term. What is important though is that they are SMART. SMART is an acronym which is often used when setting goals. It stands for:
S - Specific
M - Measurable
A - Achievable
R - Realistic
T - Time-based
After using this weight loss method they paid me $1000 for emailing
them my before and after pictures => http://www.EasyWeightLossTea.org
Allison :)Health Question & Answer
Try to note what you eat, when and why and to find when you eat by hunger and when you eat by anxiety. Try to maintain the stomach full (liquids or food). Consume little food but more often to stabilize the level of glucose and to avoid the sugar fall which starts the appetite.
The carbohydrates are good but misleading. The simple ones, as sugar, help to reduce the feeling of hunger but the effect is limited. The complexes, like pasta, potatoes and rice, take more time to produce energy and control the hunger longer.
Eat slowly. The relay between the stomach and the brain takes approximately 20 minutes to receive the message of satiety. To chew gently and lengthily before swallowing contributes to this process.
Drink a large glass of water before the meals and small mouthfuls between the dishes. Avoid the inhibitors of the appetite. In general they contain amphetamines which excite the nervous system, can increase the blood pressure and increase the appetite with their stop.
Do not jump off the meals: The body must be fed regularly. To jump a meal goes against the line because each meal supposes energy expenditure. If one rather introduces the same quantity of food in three times than into two, one consumes a third of calories moreover.
If one eats regularly and without excess, the body uses this energy immediately but if a heavy meal is had, especially the night, it stores a part in the reserves. The regular catches avoid the nibbling and the discharges of insulin, the hormone which stimulates the appetite.
It is not wise to mislead the stomach with a biscuit or another sugar refinery because that is paid in the balance. One directly sends these in-cases in the body storage and one can produce presence of sugar in blood with anarchistic insulin secretions.
The experiments showed that the activity of sugar in the body - slow sugars like bread, pasta , rice- or rapids (sugar, jam, chocolate, etc) - depends less in their nature that in the way in which they are consumed: alone or during a meal. The ration of sugar essential to the body must be consumed at table and like ingredient of a meal and not outwards to satisfy a desire.
Health Question & Answer
The carbohydrates are good but misleading. The simple ones, as sugar, help to reduce the feeling of hunger but the effect is limited. The complexes, like pasta, potatoes and rice, take more time to produce energy and control the hunger longer.
Eat slowly. The relay between the stomach and the brain takes approximately 20 minutes to receive the message of satiety. To chew gently and lengthily before swallowing contributes to this process.
Drink a large glass of water before the meals and small mouthfuls between the dishes. Avoid the inhibitors of the appetite. In general they contain amphetamines which excite the nervous system, can increase the blood pressure and increase the appetite with their stop.
Do not jump off the meals: The body must be fed regularly. To jump a meal goes against the line because each meal supposes energy expenditure. If one rather introduces the same quantity of food in three times than into two, one consumes a third of calories moreover.
If one eats regularly and without excess, the body uses this energy immediately but if a heavy meal is had, especially the night, it stores a part in the reserves. The regular catches avoid the nibbling and the discharges of insulin, the hormone which stimulates the appetite.
It is not wise to mislead the stomach with a biscuit or another sugar refinery because that is paid in the balance. One directly sends these in-cases in the body storage and one can produce presence of sugar in blood with anarchistic insulin secretions.
The experiments showed that the activity of sugar in the body - slow sugars like bread, pasta , rice- or rapids (sugar, jam, chocolate, etc) - depends less in their nature that in the way in which they are consumed: alone or during a meal. The ration of sugar essential to the body must be consumed at table and like ingredient of a meal and not outwards to satisfy a desire.
Health Question & Answer
Your weight is fine, in fact it's a bit low. All the same, it doesn't mean your healthy.
You know there is no secret. Eat well, and exercise. It is going to take effort, but once you develop an exercise habit, you may find it hard to give up.
Health Question & Answer
You know there is no secret. Eat well, and exercise. It is going to take effort, but once you develop an exercise habit, you may find it hard to give up.
Health Question & Answer
5' 6" and 118 pounds.? You're fine. Maybe even too skinny. I recommend chocolate.Health Question & Answer
if you are female it is 100 pounds for being five feet tall and 5 lbs. for every inch after so at 5'6 a normal weight is anywhere from 120 to 140 you ar efineHealth Question & Answer
tell me about itHealth Question & Answer