I'm a normal weight, but i have have really big fat thighs! How can i tone them down and make them slimmer?!


Question: I'm a normal weight, but i have have really big fat thighs! How can i tone them down and make them slimmer.?
Please help!Health Question & Answer


Answers:
Work the entire area of the thigh when working out. Work the inner, side, front, back and buttocks. Exercises such as the bicycle, leg lifts, leg slides, squeezing a stability ball and leg raises help slim the thighs.

Reduce the amounts of carbohydrates and fats in your diet. If you notice that your thighs store fat, then any excess fat from food and drink will go straight to your thighs. Drink more water, eat more fruits and vegetables, drink skim milk, low fat dressings and fat free cream cheese and other cream based products.

Begin a walking routine. Walking helps slim down the body overall and won't bulk up your leg muscles like jogging will. Health Question & Answer

Reduce your body fat % by consuming negative calorie foods and including resistance training in circuits.Health Question & Answer

i know how you feel !
do -

leg lifts & under the leg leg lifts
they help alot !
keep doing them in mornings & at night !Health Question & Answer



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