How do I make up for what i ate?today we had a celebration and for dinner instead of ?!
Question: How do I make up for what i ate.?today we had a celebration and for dinner instead of .?
eating the real food i ate a whole bunch of desset(indian sweets)it has a lot of calories.I haven't been eating them for a month n i broke my diet.what should i do nowHealth Question & Answer
Answers:
You should let it go. Don't freak out; it's NOT worth it. You had a day of celebration and that's how LIFE SHOULD BE!!! :)
Drink lots of water & get a good night's sleep, then get right back on your healthy eating / exercise plan tomorrow.
Best to you, Sweetie!! Health Question & Answer
Drink lots of water & get a good night's sleep, then get right back on your healthy eating / exercise plan tomorrow.
Best to you, Sweetie!! Health Question & Answer
Do freak out. Make up for it in the next few days. Take fewer calories for next few days and possibly do some exercise. I do that all the time. If I eat a heavy lunch I take care of it at dinner.Health Question & Answer
Don't give up because of one day of splurging. Start again tomorrow and remember that you are going to have minor set backs. Health Question & Answer